1 2 Cup Rice Calories : How Many Calories Is In A Hamburger

1 2 CUP RICE CALORIES

LOSING WEIGHT IN 10 DAYS. IN 10 DAYS


Losing Weight In 10 Days. Calorie Burning Cardio. Low Calorie Chocolate Recipes.



Losing Weight In 10 Days





losing weight in 10 days






    losing weight
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.





    in 10
  • State Road 10 is an east-west road in northwest Indiana. Its western terminus is at the Illinois state line west of Lake Village. Its eastern terminus is at State Road 19 south of Etna Green.

  • The now-defunct Indiana 10th Congressional District encompassed roughly the "Old City Limits" of Indianapolis from 1983-2003. The district was re-drawn after the 1980 census and eliminated when Indiana's representation in the House of Representatives fell from 10 to nine after the 2000 Census.





    days
  • The part of this period when it is light; the time between sunrise and sunset

  • the time during which someone's life continues; "the monarch's last days"; "in his final years"

  • (day) time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"

  • A period of twenty-four hours as a unit of time, reckoned from one midnight to the next, corresponding to a rotation of the earth on its axis

  • The time spent working during such a period

  • (day) some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"











losing weight in 10 days - 10 Pounds




10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast


10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast



You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast!

In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple
non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!










88% (5)





10 Things




10 Things





(#3/365)

I've been tagged!

List 10 things that people may or may not know about you, but they have to be true. Tag 10 people, let them know they are tagged, and remember to link back to the person who tagged you. Post a picture on your stream and list your 10 things and 10 tagged people.

1. My name is not Jeniee, it is Jennifer. I go by Jeniee because in high school I wanted to be different and it has stuck, it is who I am now. The burning question that I am constantly asked (before they know my name is Jennifer) … How do you pronounce Jeniee? – just like you would pronounce Jenny. ;)

lol I once heard someone say Genie, like genie in a bottle! :X

2. I am a vegetarian. I have been one for almost 4 years now. I have my days where it is still a struggle, but I am happy where I am at and that is that. I have never once preached my beliefs on anyone and feel like everyone should do as they feel. I personally hate when my fellow veggies preach because they give us the reputation that we have. Let people believe what they want, if they chose to learn more or spark an interest in vegetarianism/veganism, let them do so. But don’t pressure them or tell them they are wrong for their decisions, it’s ridiculous and only scares them off or offends them.

3. I am an only child. My mom says I am her miracle baby, she had me young and had a hard time conceiving after that. I had a brother who was stillborn. I often wonder what it would be like to have him around now.

4. I grew up an Army brat. I traveled the world and saw many places and I am so happy to have been where I have. I wish I could see more and soon hope to. My favorite place was England. I moved there as a teen and left as an adult. I miss it so much and had the best days of my life there.

5. My junior year of High School I was voted Homecoming Princess and my senior year I was Homecoming Queen and Prom Queen. I was also voted “best dressed” and “most likely to be famous”.

6. I am five feet and two inches tall (5’2”). Apparently the women in my family shrink because I used to be 5’2 ? . But I look taller because I have VERY long legs for my height. My inseam is about 34”.

7. My absolute favorite thing to eat in the world is Eggplant Parmesan. I always want it and always will, and Cheesecake, oh and Tiramasu!

8. I am a true germaphobe and clean freak. I am not kidding or exaggerating. You may say oh me too! NO. I really am beginning to think I need help.

9. My favorite ice cream flavor is Mint Chocolate Chip. Sometimes I get in debates over this (nothing serious), it is NOT Chocolate Chip Mint. They’re totally different flavors! Mint Chocolate Chip is GREEN mint ice cream with chocolate chips. Chocolate Chip Mint is mint flavored chocolate chips in a slightly mint flavored ice cream, more so vanilla though. Sheesh. ;)

10. I have little to no patience. I can’t really elaborate on that, it is what it is. And I get mad a lot and pretty quickly. When I was in high school they made me take “anger management” which I stopped attending after one session.

bonus facts because my second favorite # is 14 (favorite is 7, which is also my anniversary 7.14, and many other coincidental dates and info for me)

11. I haven’t had a haircut in about 5 ? years, by a professional anyway. I always cut my hair myself and I don’t know if I ever will let someone else do it again. I have had so many incidents where they’ve cut too much and I hate it.

12. I was born with a birthmark right next to my right eye, but I had it removed in 2001 I think. It wasn’t anything horrid, but I always hated it and had problems with it, so now I have a small scar (which I always photoshop out of my photos).

13. I once went on the “Lemonade Diet” after Beyonce famously lost lots of weight on it for Dreamgirls. I lost a lot of water weight and I still can’t believe I did it. I fasted for 21 days before I gave in and ate again. The bad thing, it involved a salt water “flush” and was disgusting and has put me off salty water forever. I can’t stand being in the ocean when water gets in my mouth now because of it.

14. Another question I am asked a lot… “What ethnicity are you?”. I am very mixed, but the general consensus says that I am ? Thai ? Greek, (descended from Italy), and ? Black. There ya go!

Some very boring and random facts about me. :)

If I tagged you and you've done it don't worry.
If you do it you do it, if you don't you don't!











19/365 - 10kg down, 10 to go




19/365 - 10kg down, 10 to go





At first I was extremely hesitant to upload this photo. Women are usually so secretive about their weights, you'd be hard pressed to get the information from them. Today I'm doing the extreme opposite. I'm sharing this information with the world. Tough, very tough.

I'm in the process of losing weight. Towards the end of last year I weighed myself, and got a reality check. I was the fattest I've ever been, and extremely unhappy about it. Rather than sit on the couch and scream "woe is me", I did something about it.

I'd tried dieting before, but never really stuck to them because I'd never had that true motivation behind me. But the day I weighed in and saw my weight, and knew it was keeping me from achieving my goals, was the day I found my inspiration.

3 months later I'm now down 10kg. During the 3 months I've had periods where I've allowed myself to be indulgent - Christmas, New Years etc. But for the majority of the time I've maintained a healthy diet and exercised regularly.

This morning I cracked the 80kg mark. I'm extremely ecastatic, but the hard work isn't over. I still have another 10kg to go before I begin the hard task of maintaining my weight. Putting my weight as the photo of the day for me today was tough, but I don't think I could have it any other way. This was a major milestone for me, and I'm celebrating my achievement by sharing it with you all. Most importantly, I intend on NEVER, EVER getting this way again. Ever.

Thanks for looking.

**I should also probably mention the quality of the photo was never considered today. It was a quick happy snap from my iphone**









losing weight in 10 days








losing weight in 10 days




Lose 10 Pounds - Top Secrets Revealed - Discover The Secrets to Losing 10 Pounds in 10 Days! Lose The Weight You Want! (Kindle Edition)






Top Secrets Revealed - Discover The Secrets to Losing 10 Pounds in 10 Days! Lose The Weight You Want! Exclusive Offer - Never Before Revealed Information!

Lose 10 Pounds - How To Lose Weight In 10 Days! Tried And Proven Successful Methods!

1.) Learn the concept of weight loss

You may think that you know all there is to know about losing weight. You do not. This book teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more! The entire concept of how you lose weight and what you need to do to not only lose it, but keep it off, is explained in this book.

2.) Learn what not to do

There are plenty of products out there that promote weight loss. Many of them are simply ways that are designed to part you from your money and trick you into thinking that there is some magic out there that can melt off pounds effortlessly. This is not the case. This book will not only teach you everything that you need to do to lose weight, but what not to do as well.

Top Secrets Revealed - Discover The Secrets to Losing 10 Pounds in 10 Days! Lose The Weight You Want! Exclusive Offer - Never Before Revealed Information!

Lose 10 Pounds - How To Lose Weight In 10 Days! Tried And Proven Successful Methods!

1.) Learn the concept of weight loss

You may think that you know all there is to know about losing weight. You do not. This book teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more! The entire concept of how you lose weight and what you need to do to not only lose it, but keep it off, is explained in this book.

2.) Learn what not to do

There are plenty of products out there that promote weight loss. Many of them are simply ways that are designed to part you from your money and trick you into thinking that there is some magic out there that can melt off pounds effortlessly. This is not the case. This book will not only teach you everything that you need to do to lose weight, but what not to do as well.










See also:

la weight loss take off

high calorie snack foods

vegetable soup for weight loss

calories in coconut flour

the average calorie intake per day

how many calories in a chocolate covered strawberry

calories burnt per exercise

healthy eating for students



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