1 2 Cup Rice Calories : How Many Calories Is In A Hamburger

1 2 CUP RICE CALORIES

1 2 CUP RICE CALORIES : 1 2 CUP


1 2 Cup Rice Calories : How Many Calories Is In A Hamburger



1 2 Cup Rice Calories





1 2 cup rice calories






    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    rice
  • annual or perennial rhizomatous marsh grasses; seed used for food; straw used for paper

  • Force (cooked potatoes or other vegetables) through a sieve or ricer

  • grains used as food either unpolished or more often polished

  • sieve so that it becomes the consistency of rice; "rice the potatoes"





    1 2
  • A 1-2 (pronounced "one, two") is a difficult gymnastics floor move. The name is derived from the fact that the move consists of a single twist followed by a double twist on both the horizontal and vertical axes.





    cup
  • form into the shape of a cup; "She cupped her hands"

  • put into a cup; "cup the milk"

  • Form (one's hand or hands) into the curved shape of a cup

  • Place the curved hand or hands around

  • Bleed (someone) by using a glass in which a partial vacuum is formed by heating

  • a small open container usually used for drinking; usually has a handle; "he put the cup back in the saucer"; "the handle of the cup was missing"











Andouille & Red Beans w Rice




Andouille & Red Beans w Rice





1 (3 1/2-ounce) bag boil-in-bag long-grain rice
Cooking spray
4 ounces andouille sausage, diced
1 cup chopped red bell pepper
1 cup prechopped onion
1 1/2 to 2 teaspoons salt-free Cajun seasoning
1 teaspoon dried thyme leaves
1/2 teaspoon hot pepper sauce (such as Tabasco)
1 (16-ounce) can dark kidney beans, rinsed and drained
1 (14-ounce) can fat-free, less-sodium chicken broth
1/4 cup chopped fresh parsley
1/2 teaspoon salt

Cook rice according to the package directions, omitting salt and fat.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until lightly browned. Using a slotted spoon, transfer sausage to a bowl, and keep warm.

Add bell pepper, onion, Cajun seasoning, thyme, and hot pepper sauce to pan; saute 3 minutes or until onions are tender. Add beans and broth to pan; cook 8 minutes or until thick, mashing half the beans. Add sausage, parsley, and salt to pan; cook 1 minute or until thoroughly heated, stirring occasionally. Serve over rice.


Yield: 4 servings (serving size: about 3/4 cup bean mixture and about 1/2 cup rice)

CALORIES 245 (21% from fat); FAT 5.6g (sat 2.1g,mono 2.4g,poly 0.8g); IRON 2.7mg; CHOLESTEROL 20mg; CALCIUM 41mg; CARBOHYDRATE 37g; SODIUM 900mg; PROTEIN 11.7g; FIBER 4.2g

(Cooking Light)











KA's Dad's Pork Chops and Rice




KA's Dad's Pork Chops and Rice





KA's Dad’s Pork Chops and Rice

7 PointsPlus per serving

Ingredients
3 lb boneless pork loins
2 cup uncooked parboiled rice
2 cups fat free broth (beef or chicken)
2 cups water
1 cup chopped carrots
1 cup chopped onions
1 Tbsp olive oil
Salt & Pepper

Directions
Season the pork with salt and pepper. Heat oil in a pan over medium heat. Sear the pork on both sides (to brown, not to cook through).

Spray a casserole dish with cooking spray. Add rice, carrots, onions, and broth. Top with pork. Cover with foil.

Bake at 350 for 1 hour or until rice is cooked.

Serves 12 at 7 PointsPlus each (4 oz pork, ? cup rice)

Nutrition info (according to SparkPeople recipe builder):
247 calories
5.2 g fat
27 g carbohydrates
1.2 g fiber
23.4 g protein


**I ran this through the WW recipe builder, which gave me 6 points per serving. If you use the NI from Spark People, you get 5 points per serving. I tracked 6.









1 2 cup rice calories







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